The 3 Components of Mental Strength

By janis

10 Harmful Habits To Drop if You Want To Be Successful

10 Harmful Habits To Drop if You Want To Be Successful

Mostly people views that a lack of success is due to their own personal faults. They think that the brightest and the most intelligent will smother their growth, and make going after their most prized aspirations pointless
Not Prioritizing Your Day
The Productivity Planner and it’s changed everything used by me. A few things you’re going to get done that forces you to actually sit down and only pick, particularly the things that often end up getting punted from day to day.

1.Live up to others’ expectations

Your expectations will force the people around you to see you as an individual. They will allow you to define success on your own terms. You’re forced into a position and you focus on meeting other people’s expectations. If you don’t you can end up ruining valuable relationships you have to meet all the conditions related with those expectations.

2.Obsess that don’t matter

You ability to follow any dream and possible experiencing can become so easy to fall into this double-crossing habit, and start to worry about what others think of you, or and what you should be doing with your life. Don’t worry about your friends, and family.   They have their own lives to live, and their own problems to tolerate.  Worry about yourself how you can go to bed every night happier, healthier and more satisfied than the last day.

3.Private house on past failures

You are absolutely no good to irritate that self-hatred by your mistakes. It’s normal to hate yourself sometimes. When you feel down on yourself, look at it as an opportunity to learn. When it’s all laid out there before you, you have the chance to convert your harmful thoughts into aware questions. Turn, “That was a crappy decision.” into “What led me to think this was a solid decision?” While a certain quantity of harmful thinking can drive us to become better and stronger people, it is much more beneficial to adopt habits that lead us to question why we failed rather than private housing on failure itself.


4.Big dreams of Self-important

Dreams are like children something that you should be proud of, something that belongs to you. When you start telling that picture piece of paper in your wallet, everyone groans.

The time you are spend talking about your dreams, the less time you’re spending going after those dreams. You’re on the big screen and they can say, “I knew that guy when he worked at Taco Bell.”  Nobody cares that you want to be an actor that day, you’re just slinging tacos, and any attention you direct to your optimistic future will be met with doubt, and pity.

5.Not being a painful loser

As a negative emotion anger is very portrayed, but it doesn’t have to be. There’s a good quality to anger that very few realize is present: When people are angry, in their minds they are right, and to set right the situation they blow up. The good news is you is perfectly healthy, blowing up, getting angry, and feeling like the world is against. It is an essential part of ultimate success.

6.Execution Onto People Who Don’t Want to Grow

The people who got your company to where you are today to get you to where you want to be tomorrow. It’s time to replace them with those who can when they can’t grow with you.

7.Failing to Exercise

Lack of discipline will translate into other areas you fail to exercise of your life even  including your business. You are more alert and sharp, and you will operate at a higher level, when you  are doing exercise,.


When you try to do multiple things at a time, you concentration toward anything and you shortchange whatever it is you are doing.

9.Pinging People

A relationship sending emails which you want to “ping” them or “touch base” that could be harmful. There are some exceptions where being on someone’s mind is valuable, but try to connect it with mutual memory.

10.Striving for Perfection

The “development” is most defects that are not elements that others will see. I am working on letting go of the shilly to perfect everything that I work on.



The 3 Components of Mental Strength

By janis

The 3 Components of Mental Strength

The 3 Components of Mental Strength

There are three main components of mental strength: emotion, confidence and behavior. You become a more resilient and driven person these components play important roles of mental strength. Mental strength is the key to long term success. You need determination and tenacity to reach your greatest potential.

Building mental strength will help you develop flexibility to those potentials so you can continue on your journey to success. Mentally strong people overcome setbacks with confidence, because adversity only makes them better.

Building mental strength is about learning to control your thoughts, manage your emotions. Here’s why you need all three of those components for success:


Mental strength is the key to controlling your emotions, so your emotions don’t control you.

In fact mentally strong people don’t ignore their emotions. They’re acutely aware of their feelings. They own confidence in their ability to behave contrary to their emotions. When someone feels uncomfortable to depress it is for the greater good.

Mental strength will give you the courage because you’ll trust in your ability to deal with anxiety. The more confidence you’ll gain in your ability to manage your emotions and step out of your comfort zone.

In your professional decisions, emotions can major affect your personality. You might underestimate the risk involved when you’re excited about a new opportunity. When you’re feeling sad, you might settle for less than you deserve. Anger can cause you to do or say things you normally wouldn’t.

Your emotions can helps you proactively address. You can make the best choices for yourself in your feelings. The goal is to be in control of your emotions so your emotions don’t control you.


Developing confidence a stronger mindset involves training your brain to think differently. Your brain will automatically start looking for the positive aspects of every situation when you keep your focus on doing your best and you’ll find it’s easier to consistently perform better. “I always have bad luck,” can become a self-fulfilling prediction.

Confidence can be equally detrimental. It will be or overestimating your abilities could you leave you unprepared for the reality of the situation.

Building mental strength involves learning to recognize and replace thinking errors. With practice, you can train your brain to think differently. Regulating your confidence gives you better improved insight, which equals more success.


Developing mental strength will help you learn from mistakes so you can stay away from repeating them. Behavior is part of being mentally strong. When you’re tired and get back up after your fail. This factor of mental strength tells you to just keep going. Behavior helps you to recover the failure and overcome challenges.

Mental strength ensures that you’re working smarter. Become like a hamster running in a wheel, it helps you get rid of the oppose creative bad habits that are holding you back.



6 Ways Being Vulnerable Can Make You Happier

By janis

6 Ways Being Vulnerable Can Make You Happier

6 Ways Being Vulnerable Can Make You Happier

When you can’t talk about vulnerability without first covering shame. Shame is a small word that crystallizes our most primal worries about being worthy. you tend to think shame comes into play only when we do something morally guilty or criminal. But shame is pervasive than much more inclusive. It encompasses insecurity, fear ,self-doubt and anxiety. Anyone does not wants to feel shame.

Most humans wear protective covering or sarcasm to shield against shame. When shame penetrates and we try to escape it with other distractions such as smartphones, drinking, video waching, going for shoping. Leave us vulnerable, or “capable of or susceptible to being wounded or hurt.”

In following some ways are given that can you make you happier.

1. Clearness and vulnerability

When you are able to be vulnerable and glass case a more “human” and applicable side, often hard-won humility, trust, and respect is gained. There are some aspects that make you human, offering more teamwork and more unity with families, businesses, and communities.

2. Authenticity

In fact Leaders often emulating other leaders’ styles. But  that’s  an old pattern and a losing formula.  Leadership  has roots for next generation in how are specifically unique, and for this it will require every time show up as yourself  with levels of transparency in the past.

3. Consideration

The traditional model of “fear-based” leadership requires a fortress of walls built around the leader but tension is the result that often ensues. A little more Consideration goes a long way for the relationships you wish to build to create the contact you want to make in the world.

4. Flexibility

If there’s one thing that’s constant, it’s steady change. Technology is regularly advancing, workplace culture is growing, and there are so many things that happen in a day, sometimes it’s difficult to keep up with.  Cuddle flexibility and work on coming off from the results need for next Generation leaders. Focus on your openness problem solving. This will help you grow on a personal and professional level.

5. Sympathy

Embrace what you are building building by being sensitive and open to the feelings of others. The  perception and the perspective of understanding with other person. It is an art, and it changes depending on whom you’re speaking with  kindness and cold, this is the new period of leadership.

6. Curiosity

This is a deep understanding and inquisition to know more. There is never any decision in curiosity.  The Curiosity will help you understand why, and to pursue the unknown will help you gain a different ways, encourage openness experience a different thought process and expansion.


How Positivity Makes You Healthy and Successful

By janis

How Positivity Makes You Healthy and Successful

How Positivity Makes You Healthy and Successful

Positivity and Your Health

As you know, Pessimism is trouble because it’s bad for your health. We have have shown that optimists are physically and psychologically healthier than pessimists. So for maintaining your health and make your belief on positivity.

“The word ‘belief’ is defined in the dictionary as ‘confidence in the truth or existence of something not immediately susceptive to exact proof.” But if we examine the origin of the word, we find something far more interesting as.

Whatever you believe in your heart
to be true is a reality in your life.
As a result, you then attract events,
experiences and people in your life
to match your ‘loves’ or ‘beliefs’.

Think every type of idea emits certain vibrations, thoughts should be pure and positive in nature. It help  positive thoughts must be reasonable and, of course, genuine.

Positive thinking,
transformed into positive beliefs,
can be powerful in shaping our life,
mind, heart and character.

1. Improves your memory

It  improves your memory skills, not only this type of exercise increases the volume of the hippocampus  which is the part of the brain that’s connected with memory and learning. But it also helps protect your brain. If you find you have limited free time then exercising is not your thing to do so. The good thing is that 10-15 minutes a day is enough for you to feel the difference in your mood and productivity.

2. Reduces stress

A good health means that you are stress-free and being stress-free. You ensure you are in good health.  This actually makes a lot of sense ,if you think about it. When you are nothing stops you from giving the best session, perfectly healthy, of yourself. It going after what you want as you don’t have anything else to worry about except meeting those goals. Also, since stress has a negative effect on your health. It can cause more serious damage to your overall wellbeing and as such you will be more likely to fall behind at work and make crucial mistakes.

3. improves your productivity

There are a lot of things exercise can do and boosting productivity is one of them. Working out regularly will keep you healthy and help you keep your energy levels high. Also, it will keep you alert so that you can face any possible challenges at work or personal life more efficiently. Exercising increases blood flow to your brain that sharpens your awareness ensuring that you are always on top of your game and as such you are ready to move on to the next step along your way to success.

4.Identify a Positive

You have a tool to break yourself out of self-defeating, negative thoughts, it’s time to help your brain learn what you want it to focus on the positivity.

It will come naturally after some practice, but in first you have to give your nomadic brain a little help by intentionally selecting something positive to think about. So positive thinking will refocus your brain’s attention. When your mood is good, things are going well, this is relatively easy. On the other side, when things are going poorly, and your mind is flooded with negative thoughts, this can be a challenge. In this case ,identify one positive thing that happened. It does’t matter how small.

5. Make better decisions

Our article has actually shown that physical exercise improves executive functions such as self-control, problem solving and decision making. It  enhances your critical thinking as well as your ability to charge situations more effectively. One of the most common daily health habits of successful millionaires, working out – along with meditating secret to staying healthy and efficient.

6. Boosts your brainpower

For  retaining good health can help you do all this great stuff. Scientists suggest that as little as 30 minutes of exercising each day is enough to train your brain as to work more professionally performing at a higher level within a short period of time. It starts your concentration levels essentially and your creativity giving you access to developing your most important skills.


Easiest Meditation Technique You’ll Ever Try

By janis

5 Easiest Meditation Technique You’ll Ever Try

5 Easiest Meditation Technique You’ll Ever Try

One of my biggest frustrations when I started meditating was how complex it was. When I read about meditation, but I never really learned how to do it. So am telling you how great meditation is, and the evidence is conclusive.

I learned Meditation seems to be more popular than ever. This is the big news meditation effects so much for the body, mind, and spirit. It also can help to reduce stress in the body. It put peaceful feeling in our mind and less attached to the outcome of things. It carry our spirits and makes us connected to the whole world.

In following some different meditation techniques, how do you know which one to try?

1. Breathing

Breathing is an easy way to start your practice before moving on to other more in-depth practices. So the breathing is an impact on our whole being, focusing on breathing brings about a relaxing nature. The simple action of breathing in and out. When you notice that you have a ideas, return to thinking about your breath and following it in and out of your body.

2. Gazing

Gazing is the method that we are using our sense of sight to silence the mind. Gazing at a still candle flame in the dark, for instance, helps the mind become very paying attention. That is a good way to start this type of meditation.

3. Visualization

visualization with our eyes closed, and seeming different objects such as our chakras or our heart and holding that image as an object of meditation. If you find that your thoughts are editing from that image, reimagine it and focus on it again.

4. Focusing

You bring awareness to a very powerful center, when you are focusing on something like the third eye in between the eyebrows. This focusing brings motionlessness to our whole being.

5. Using an image

We are evoking the power and strength of what that image shows, using an image to gaze at, while you focus it on it as you meditate. If we use the image of a “God”, religious, or master, whatever energy they have will be with you. So it is good practice for people who already have a spiritual practice.

One thing you need to first understand before you get started these methods different because people are different natures, attitudes, character, and views. So pick up the right method of meditation. You have to fit the meditation into your nature, and not try to fit your character into a certain technique. When you fit your natural nature into the right meditation method you will feel a certain ease and comfort in your practice.


5 Ways How to Live Your Life With Attention

By janis

5 Step Guide for Finding Your Partners

5 Step Guide for Finding Your Partners

Built-in audience:

Some guiders, such as employers, faith-based institutions  and  partners  built-in audience. Over time, you can establish your reputation as a knowledgeable and trusted real estate guiders for members of the sponsor’s community. Cost sharing: Guiders and partners may be able to help defray costs, including refreshments, promotional expenses, meeting facilities, giveaways, and prizes. Who to ask? Look around your community. Who shares your interest in reaching qualified and motivated home buyers as potential customers, or has an obligation to help educate consumers about home ownership? Possible guiders and partners include:

  • Lenders
  • Home inspectors
  • Title insurance companies
  • Credit unions
  • Accounting or brokerage firms
  • Non-profit organizations, particularly those focused on affordable housing
  • Community and service organizations
  • Community housing organizations
  • Home owners’ associations
  • Public unions teachers, police, firefighters, hospital workers
  • Faith-based institutions: churches, temples, mosques
  • Colleges, universities and graduates groups

1. Build a circle of close advisers.

These people been right beside you through the good times and bad. You also need people who know what they’re talking about and don’t agree with everything you say.

For example you were just bring on as a high level leader of a newly acquired company. Everyone you’ll be managing with your own team instead of replacing and taking some time to get to know them. Those could turn into expensive relationships.

2.Emotions and Trust.

Many well-intentioned efforts to reverse fail in large part because of the complex way trust operates in these relationships. Shows  that trust is based on both reason and emotion. If the emotional orientation toward a person is negative typically because of a perceived threat then reason will be twisted to align with those negative feelings. When we experience negative emotions, blood recedes from the thinking part of the brain.


3. Listen with carefully.

Most successful leaders are personalities. They have a constrain and presence that helps them lead influentially and efficiently. The problem is that many of these same guider think they have all of the answers. When a partner approaches with an idea or issue and already thinking about their response before listening others response.

4. Understand your resposibility.

A leader comes with benefits. You have put in the hard work, and now you don’t have as much of the daily crush. It also comes with the responsibility of more people who are depending on you to make decisions that benefit them as much as the company. They have families, mortgages and student loans.

When you’re communicating on any subject, listen to your trusted guider. Listens opinions from others you trusted. Come down to your partners on three options effects of each of those possible decisions. No one is going to be happy in life. If you start illumination fuses, you will understand your responsibility.

5. Making a decision.

At the end you simply have to make more decisions than the rest of your partner. Answers are easy decisions for decision making. Like replacing your office material a much-needed vacation don’t require much reflection. But when you’re making the real decisions low staff, making a dangerous business decision require honest reflection.

Say“I was wrong.” Be open and honest with your team and that will only serve to build trust.

Finding people who you need to constantly be interacting with people new people. Make a schedule of meetings, coffee meet-ups and mentoring sessions.

Some Ways to Learn Faster

By janis

Some Ways to Learn Faster

Some Ways to Learn Faster

Here are some ways to learn more, faster

1. Leaders are readers.

If you want learn to read, you would read to learn. Reading builds power of skills, problem solving and creativity are all of which are necessary in a fast changing world. It can also provide new sights and fresh thinking that help fuel your talent and  growth.

2. Learn something new.

Learn from everything who is occurring near to you. It maybe in sound obvious, the better its going to perform for you but the more you use your brain. For example, learning a new instrument improves your skill and translating something you see something you actually do Learning a new  exposes your brain to a different way of thinking, a different way of expressing yourself.

3. Never eat alone.

When you had lunch with someone and learned something new.  You must build up connection of thinkers and doers who you can tap during your career. connection give you access, insight and influence. Likewise, if you’re not connected to the right minds it’s much more difficult to learn. You become an stranger. Others is a business that knows that learning happens when humans connect and exchange ideas

4. Do something different repeatedly.

Doing something new over and over again, your brain chains new pathways that help you to do new thing better and faster for you.

When I were three years old. I surely were strong enough to hold a knife and a fork just fine. , when I were eating all by myself, I were creating a mess. It was not a matter of strength, I see. It was a matter of educating  and better neural pathways that would help I eat by yourself.

Now, you might be thinking . By doing something really minute, that we wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new special neural pathways.

5. Get a adviser to raise your game.

Why you learn from your own mistakes when you can learn from someone else’s? Good adviser can raise your game, improve confidence and open doors to your business. In the simple terms, a adviser is like a friend with life experience. It’s a person who’s specially achieved a professional success in their field and is a role model who will guide you on your work. We need a kind push sometimes to think better. Listening to the little man, that voice in your head that says, ‘I can’t do it’ ,’I’m not good enough’ and ‘it won’t work’. “Self- pretender syndrome,” and it can upset your projection faster than the open and close the eye .

6. Spend time with your loved ones.

If you want most favorable cognitive abilities, then you got to have meaningful relationships in your life.  Talking with others and appealing with your loved ones helps you think more clearly, and it can also pick up your mood.

If you are an outgoing person, this holds even more burden for you. When you extroverts actually use talking to other people as a way to understand and process their own thought.

7. Fail fast.

A real failure is when you make a mistake and don’t fix it quickly and start over The most powerful way to grow is learning by doing is probably. The failures are life’s little secrets, You can’t learn to travel a bike by reading how to ride one. The inventor James Dyson produced more than 5,000 time failed prototypes before he invented his bestselling. Hold in your arms failure as your biggest teacher. It’s a best part of the process of leading as a human being

8. Make your own luck.

A skill that can be developed is “Luck”. Take improvement of chance occurrences. Make advantage and break the weekly routine. The world is full of opportunity if you’re ready for to embrace it. I thought: “Lucky people don’t just pay attention to the world around them and create interesting by individuals. They also find different ways to use and collect their knowledge and experiences. However, lucky people appreciate the value of their knowledge and their arrangement.”

Some  important points keep in mind for learning

  1. What you want to learn what’s your life goals .

  2. Don’t reinvent the wheel.

  3. Make it a practice.

  4. Get feedback to grow.

  5. Have a target limit.

  6. Work with your memory. …

  7. Do something different. …

  8. Learn something new things. …

  9. Follow a self training program. …

  10. Work your body and mind. …

  11. Spend time with your loved ones. …

  12. Avoid crossword. …

  13. Eat right things and time…

  14. Work your memory. …

  15. Do something different repeatedly. …

  16. Follow a brain training program. …

  17. Work your body. …

  18. Spend time with your loved ones. …

  19. Eat right–and make sure  included….

  20. Reward Yourself For A good Treat. …

  21. Think  positive What You want to Learn …

  22. Create Mental Relations. …

  23. Draw an image in your mind. …

3Keys to a Healthier Brain

By janis

3 Keys to a Healthier Brain

3 Keys to a Healthier Brain

Like others organs the brain also responds to input. Not just emotional input and mental , but diet, sleep and exercise also necessary  for good health. Many of the strategies we adopt to maintain for good health. It also support the brain. We can keep that mental perception, and it only takes a few simple brain. The key for optimal brain health is good for decision making. You can make for your mind of the best decisions by following these points:

  • To take exercise daily.

  • Learn something new.

  • Get enough sleep.

  • Hydrate yourself.

  • Eat healthy nutritious and meals.

I thought a segment, which turns out to be difficult in the middle of a podcast recording.

Share your thoughts about this favour in comments.

 “Most people, when they think of success, the idea of their brain health never crosses their mind. But your brain’s involved in things like forethought, judgment, impulse control, organization, planning those things that really make success work.”—Dr. Daniel Amen

The 3 Strategies to a Healthy Brain

 For maintaining our health should come first, before our daily routine, before our work. It’s hard, we don’t always take care of ourselves as well as we should. Life gets in the way twice as so if we have a busy in works of life.  When we faced with the option between difficult work and expediency, guess which one wins out most of the time? There are some things below we must be carefull.


Food is play vital role in our heath. Health depend on your diet what are you eating.For example, you’ve been working since six o’clock in the morning. When those hunger pangs strike, the most appealing option seems to be convenient hasty food. The last thing you want little meal like a salad. But what are those excessive calories found in burgers and fries actually doing to your diet.

We should to think simplistically about food for good health. As Friedman points out, you can expect a positive level of consistency with energy. Food is less predictable. What you eat affects your efficiency in different ways.


Maybe it just kind of comes with the job. You keep odd hours, when your work life is demanding. You get to the office early, before the sun rise, and you leave late, after dark.

 At home, you take out your laptop to “finish up a few things.” Three hours later, you move slowly into bed. And then you wake up before the sun does to do it all again. Sleep deprivation has been linked to higher levels of stress, higher blood pressure levels and lower brain function. Even if you play the role of night owl and early bird, that dangerous for your health .There are still steps you can take for rest. But first, why is it so important?

If you work primarily from home, create perfect work hours, making sure you give yourself enough time to relax after finishing work. If work is still on your mind when you hit the sack, you’ll probably find yourself lying awake for a while. And when your alarm clock goes off, get up no matter. Set your awake and sleep cycle.


Exercise must for good health. It also play vital role for healthy. What could be better for you than end your problems lift at the gym?  because stress can get the best of us at times. Working out is a great opening for feeling stress and to entertain you from daily pressures and to get fit at the same time. The important thing is that we actually get out and do it. Regular exercise removed depression and a host of other mental blocks that make success hard to achieve. That’s says by experts “a healthy body has healthy mind”. Don’t promise yourself you’ll do it when you get home. Instead, treat your workout as an essential aspect of your success. Set your time table and do daily exercise for 1 or half hour.

Tips for a Healthy Brain

  • Take out a sheet of paper, and divide the paper in half

  • Engage Yourself in the Complex and Novel

  • Mental Stimulation Exercise

  • List five activities that you enjoy and have fun with, and do most frequently. This list represents activities that are rote and passive the benefit it has on your brain

  • Do exercise regularly

  • Be health conscious

  • Slow down and appreciate the silence

  • Do not retire from life

  • Reduce and eliminate smoking, drinking and other drugs

  • Set financial goals

  • Adopt a nutrient rich diet

  • Maintain strong connections

Build Your Mental Strength

By janis

Build Your Mental Strength


Build Your Mental Strength

Mental strength means that despite your circumstances you regulate your emotions, manage your thoughts, and behave in a positive manner.

Being bold enough to create your own definition of success developing mental strength is about finding the courage to live according to your values.

Mental strength requires hard work and commitment. It’s establishing healthy habits and choosing to devote your time and energy to self-improvement.

Although it’s easier to feel mentally strong when life seems simple .Choosing to develop skills that increase your mental strength is the best way to prepare for life’s predictable obstacles.

Reflecting upon your progress can reinforce your ability to reach your definition of success while living according to your values. There  are few points which helps you for  building your mental strength.

1. Tolerating Discomfort:

Being mentally strong doesn’t mean you don’t experience emotions. In fact, you can make the best choice about how to respond so mental strength requires you to become acutely aware of your emotions . Mental strength is about accepting your feelings without controlling.

It makes sense to behave to your emotions  contrary  Mental strength also involves an understanding of .

Practice behaving like the person you’d like to become. Instead of saying,  I could be more outgoing .  one small step at a time  tolerating  discomfort will help make your vision a reality  Some discomfort is often necessary for greater gain.

people to look for unhealthy shortcuts discomfort can lead. That provides immediate emotional relief  like drinking a glass of wine rather than deal with a problem. But those solutions can often create bigger problems.

2.Negative Thoughts convert into Productive Thoughts:

Increasing  awareness of your thinking habits proves useful in building resilience Although most of us don’t spend time thinking about our thoughts. Exaggerated, negative thoughts, such as I can’t ever do anything right. Control your negative thoughts before they spiral out and influence your behavior.

Identify and replace overly negative thoughts with thoughts that are more productive. Productive thoughts don’t need to be extremely positive, but should be realistic also have plenty of strengths.” Changing your thoughts requires constant monitoring . Negative thoughts are not eliminated by you . Everyone has rough memories of bad days. But by replacing these thoughts  with more realistic expectations, you can equip yourself to manage the bad days.

3Control your Emotions:

. It’s important that you maintain your capacity to stay objective and deliver the same level of performance regardless of what you’re feeling.

Consider the balance between your emotions and logic. write down a list of the pros and cons when you are overly excited or especially anxious . Don’t waste time being envious of anyone else’s car, house, spouse, job, or family. Instead be grateful for what you have. instead of looking over your shoulder and being envious of what someone else has focus on what you’ve achieved and what you’re going to achieve.

4.Make Progress Daily:

Create time to reflect upon your progress toward developing mental strength. At the end of each day, ask yourself what you’ve learned about your thoughts, emotions and behavior. you need to analyze where your comfortable boundaries and. purposely challenge yourself. Then pick something slightly out of your   boundaries and take one small step daily .Consider what you hope to improve upon or accomplish tomorrow.  And analyze  yourself to become a little better today than you were yesterday

5.Set goals Wisely:

Save your mental energy for productive tasks  such as solving problems or setting goals. you   drains your  mental energy quickly by thinking  about those things you can’t control. The more you think about negative problems that you can’t solve, the less energy you’ll have leftover for creative endeavors. For example, sitting and worrying about the weather forecast isn’t helpful.Ever, choose to prepare for it. Focus on what is only within your control.

Make a conscious effort to shift your mental energy to more helpful topics when your thoughts aren’t productive. It will become a habit  when  more you practice expending your mental energy wisely.

The human brain is naturally liable to reach for and achieve goals.

With each goal you achieve  more confidence and have an  your ability to succeed. You’ll also learn to recognize when your goals are unrealistically ambitious then they’re not challenging enough.

6.Evaluate Your Core Beliefs:

Core beliefs  largely depend upon our past experiences and develop ove r time. Whether you’re aware of your core beliefs or not, they influence your behavior, your  thoughts and emotions.

Sometimes, core beliefs are inexact and unproductive. For example, if you believe that you’ll never succeed in life, you may not be  capable to apply for new jobs  and inadvertently, you may not present yourself well on job interviews. Therefore, your core beliefs may become a self-fulfilling prediction.

Evaluate your core beliefs. Look for beliefs that are healthful or not and then find exceptions to the rule. Very few things in life are always or  never true. Modifying core beliefs it can change the entire course of your life.

And  requires purposeful intention and hard work.


Being Alert Is Essential to Being Successful

By janis

Being Alert Is Essential to Being Successful

Being Alert Is Essential to Being Successful:

“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.”

In fact, I strong believe for success and failure go hand in hand. If you’re hoping to succeed, you’ve got to fail  or learn from those who have.

This is due to the fact that successful individuals aren’t just born ,there’s a lot more that goes into the equation common than we may think. Alertness considered essential to growing as a person. It is necessary for beginners Abraham Lincoln said “I never met a person from whom I did not learn something; of course most of the time it was something not to do.”Almost I learn every day whenever I meet someone and talk to them. I say, “We must be alert and alive and be observing continuously and seeing the things that are going on around us. Otherwise, we are going to miss so many things from which we could get better to us. We must not get lost in our own restricted self slot vision and selfish ways.”

 Four steps:

There are four basic steps in this program:

  1. Take an honest look at yourself.
  2. Recognize and acknowledge a harmful habit, trait, or pattern in your life.
  3. Pray to God.
  4. Begin a new life.

Awareness breeds success. If you’re not keyed in to your atmosphere, you’re sure to unaware about opportunities. Listen to what’s being said about your company, continuously file feedback, and keep your eyes and ears on your entire industry.

I remember cafeteria’s coffee with one of my friend . Monday morning, 11 a.m., I rolled local dress. My friend showed up in a beautiful modern dressing.

This is a great example of abundance: You don’t save up your good clothes for a special occasion.  You move up the outlook for yourself because you know you can always buy more clothes. You look great all of the time. This hit home for me because I used to do exactly that my one cool outfit for a special occasion.

I am a huge supporter of being positive, and it has helped me become more successful efficiently and personally. Make you successful, I don’t think being positive by itself .You have to take action as well as. When I say be positive, I don’t mean putting on a smile when you feel horrifying inside or high and mighty everything will work without any attempt. Being positive about yourself while taking other steps to make yourself more successful. I am talking about feeling happy and feeling good .

Tips to be being alert to being successful:

It is easy to be successful  when things are going great, the unsuccessful  part is when things are going bad. We all have things of unawareness in our life occur that upset us or make us unhappy ,it cause of unsuccess. The trick is to realize that we are feeling lack of knowledge ,then identify why we are not  feeling alertness and do something to make us feel alert. Many times just identifying why we feel bad will make us feel better. How can you feel better about yourself?

  • You want to take it a step further, record this list and listen to it when you feel down.
  • Read a motivational book and listen to motivational CD’s speeches .
  • Exercise, get on one of those  twist bikes or go for a walk.
  • When I go for a drive I try to notice the tress, the color, the sky and it makes me feel successful.

Notice how beautiful the world is around me.

  • Call up friends of family who you like to talk to.


     related Article

          12 Ways Successful People Stay Calm



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