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How to talk to your kids about religion?

By janis

How to talk to your kids about religion?

How to talk to your kids about religion?

Many parents thought religion is too complex for young children to comprehend.  Some parents are worry to introduction the religious ideas will bias children in one way or another. But waiting is a risk. Kids are competent of so much more than we give them recognition. If we risk losing their interest altogether then we wait too long religious.

The community in which you live and the sorts of beliefs your child is most likely to come upon in talks with her peers. For planning purposes count on kicking things off around nursery school. It is fine you to wait a little longer, the longer you wait, the harder the transition is likely to be. Your child will probably have picked up a lot of things from peers when your age is eight years. He might be worried about what he’s hearing, feel an mysterious lack of belonging.

Following are some general rules.

Ages Four to Six.

Kids are ready to start exploring ideas of spirituality in this age. When growing imaginations start welcoming unnatural ideas and when concepts like “good” and “evil” come into focus.  When investigation replaces demand as the symbolic tool of choice: “What happens if someone does that?” “Why?” At age five, most children are being exposed to the reality that Mom and Dad don’t have exclusive control of the thought procedure.

Ages Seven and Eight.

The time you have made clear that faith is a subject you are open to discussing ,when your kid turns seven or eight, you ought to hear the subject come up naturally from time to time. In this way your child will likely enjoy thinking about how the world was made and how humans came to be. Encourage your kids to share their own thoughts, whatever they may be. If you are a believer, don’t forget to talk about non-belief, as well talk a little about the belief systems of your extended family. Don’t worry about characteristic between religions at this early stage. Point out the religion toward your kids.

Ages Nine to Eleven.

religious talks will become commonplace in this age. Develop your knowledge for children and religious literacy into your conversations. What’s difference sometimes lead to conflict some of the basic differences in religions. Discuss the religions subjects like sin and hell are age-appropriate at this stage, “Did God create man, or did man create God?”, “God’s will” versus “free will. Expand advantage of religious symbols in your community.

Ages Twelve and Thirteen.

You may be near to the end of your power. Your child gets to be a teenager as she will likely begin to turn away from you and instead look to her friends for guidance and direction. When her critical thinking skills kick into high gear this is also the time. It is not important to like or dislike people based on their religion or skin color or sexual direction or any other identifying feature that makes them different. Often those most different from us have the most to offer us.

 

 

7 Secrets of Healthy Relationships

By janis

Secrets of Healthy Relationships

7  Secrets Of Healthy Relationships

The secret to satisfying and listening relationships is not a secret at all listening. Sincere listening is the key to all romantic, platonic or work-related relationships. Relationship is a deep understanding of human emotions and their follows. Successful and happy relationships are made up of partners who have understanding outcomes. When partners have this knowledge they unlock the secrets of being able to precisely predict the needs of themselves and their partner.

Truth be told, keeping boyfriends/husbands/partners happy in the backpack isn’t the key to healthy relationships. It takes some serious communication, honesty, and to have a happy life with another human being.

1.Supportive

Each person needs to feel a sense of support and optimism in the connection his relationship to be successful. When partnerships are supportive they are infused with hope giving each person the consistent sense that things can only get better as they continue to work together. So the healthy relationship be grounded in an unwavering belief in the integrity and honesty of the goals and values of love.

2.Pleasing

In the relationship each person must see the please in coming together. In successful relationships please is based on each partner’s worth and significance to the bigger picture of the love shared.  The better please to inspire continued motivation than to have each partner feel they shine in their own importance and contribution.

3.Trust

Trust is a basic need which every relationship needs. Every partners must view the relationship as a mutual effort backed by faithfulness and commitment. If the relationship is in trouble and in need of support. Guide your partner trust can come together in a way where needs and concerns can be met and realized.

relationships are made up of people who view equals and show a mutual respect for each other’s differences. They find ways to focus on solutions, keep things together.

4.Open

Successful relationships have partners who are every time attuned to what is happening within and outside of the relationship, and their possible impacts on the relationship. Each person pays attention with an open mind. Partners are open to understanding that stable involvement  blocks to deeper familiarity. Healthy relationships enjoy the element of being open to being surprised by their partner and aren’t locked into things having to be fixed in any certain way.

5.Protective

Relationships give each partner the feeling of protection. The partners feel at peace they are in a relationship that will not let them fail. Each is aware that any threat to the protect of their relationships and understand their love. Insecurity must be addressed openly so the proper changes can be moved into place. The solutions made are handled via discussion between partners.

Each partner learns through experience what works and what doesn’t work in light of the overall relationship. This type of freedom allows each person to grow within a safe environment, mistakes and all.

6.Express feeling

People sharing relationships understand it only takes one person to destroy the entire relationship.  Expressing  feelings in a safe way can lead to our feeling more connected, especially to loved ones.  How to express feelings tactfully therefore is vital if you want to feel close to people and to sustain your  relationships.

Sharing positive feelings solidifies relationships.  Love, appreciation, gratitude, delight sharing these feelings builds warm bonds.

7.Service

Successful relationships are based in service, not selfishness. No one person does all the work, nor is any one person seeking more recognition than the other. The collaborative effort comes directly from the efforts of each individual partner contributing to the whole. Being in the mind of service, in the helping of the other, keeps the partnership humble.

Built open and honest communication. Direct and consistent interaction and each person is allowed the personal time to think things through. Each person understands their role in the relationship what each must do to be successful individually and for their partner.

 

 

keep your environment clean and healthy

By janis

How To Keep Our Environment Clean and healthy?

How To Keep Our Environment Clean and healthy:

 

Now a day the pollution is seen to be a very big problem. Every one wants to keep clean its environment.  But we are still failed.  Because  we can not try to keep our  environment neat and clean.

But  with the help of this article I give you some tips to clean the world as well as yourself. Here are some steps please follow them and enjoy the your environments.

 

1. Let your voice be heard

There are several steps we can take in our individual lives.  Your home can’t probably pollute or waste resources on the same as a large factory or corporation. Some ways you can voice your concerns: Write a letter to your local newspaper and attend your city council meeting.

2. Plants and trees

Trees are our only source of unadulterated oxygen. Creating green living areas, whether in the city or outer edge. Greed and unhealthy industrialization competition has led to clearing of trees in many countries. By planting a tree or plant today, you can make green space and pure oxygen a reality for our kids.

3. Change your travel habits

When you choose to walk, bike, or take public transportation. In this way you can reduce your carbon footprint significantly. If you must drive, make your everyday jobs at less busy times of day so you’re less likely to sit in traffic wasting gas.

4. Buy nearby & fertilizer

Buying locally means less transportation, process and paper. It comes to food local means seasonal and fresh. Find your local “Local Harvest “and join. When shopping, focus on purchasing locally grown products rather than imported goods. Or try your hand at gardening.

5. Conserve water

Water is an essential obligation of human survival. In industries removal waste into our water supplies, access to fresh, clean water becomes more limited every year. Water is often taken for settled. Running taps, unchecked water leakages, over flowing water trucks are all unnecessary water wastage that needs to be stopped.

6. Fall in love with Mother Nature

“There is mounting research that supports the idea that children and adults. Spend your regular time playing and learning in the natural world are happier, healthier and smarter. It more creative and better problem solvers.” If we want to be inspired to protect our natural resources, we need first hand experience of them. If you want to experience nature, go out and wade in a spring. When you find a bird nest and observe with the hatching, growing, and finally flying away. Develop ownership in the natural world and an inherent vested interest.

 

5 Steps to Stop Procrastinating

By janis

5 Steps to Stop Procrastinating

5  Steps to  Stop Procrastinating

 

Procrastinating is the most common problem people never reach their goals.We know that what we want to do and should do. When we procrastinate, we consume our free time and delay important tasks and we should be doing them till it’s too late, when it is indeed too late, we panic and wish we got started earlier.But still we end up spending hours upon doing easier work by means of TV, music , checking email, social media, watching videos, surfing blogs and forums etc .

But if you procrastinate too much you will not get the most important things done. And you will also send yourself into negative coiled where your self-esteem fall and you spend your days in a fuzzy negative temper. You know who is Procrastinator?

Procrastinator is a busy person who does everything however never identifies and follows throughout the most important things should be doing now.

We all procrastinate from time to time. It’s a place you go to or the tasks depend on your choice in order to distract you from what you really need to be doing. Delaying, putting off things, movable, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life. Here, I will share the following 5  steps which I use to overcome procrastination.

1.Make The Task Tiny

The easiest way to overcome a tendency to put things off  to break a project or task into smaller pieces because the  whole may be too much to assert with. As a result not only is the amount of work more manageable, it doesn’t emerge as overwhelming. As well, once you complete the smaller pieces of the task, you can delight feeling of success. This helps support your determination to deal with other things on your list.

2.Keystone Habit

Keystone habits  is One of the secrets of highly successful people that they build in what are. Exercise  is One of the best examples of a keystone habit . When you exercise regularly then you get all sorts of benefits result. You eat healthier, sleep better, become more toned, less weight, feel better about yourself  as a result, you stop procrastinating.  So understand what your keystone habit and include it into your routine.

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3. Identify Alternative Route

Many times  you face an unforeseen hurdle or addition to the project or task . And you’re already overwhelmed and working as hard and fast as you can. There’s more than one way. There’s no issue how you get it just matters that you get there.  So it’s okay to ask for help when this occurs. In fact, it’s the smart thing to do. You  makes sure you  are not putting  responsibilities on someone else’s shoulders, but don’t be afraid to join up others’ help when necessary. This helps stop procrastination in its way.

4.Make A Decision

When you procrastinate you want to do something but you don’t take the action that is in position with that consideration. You become variance a within. Naturally  a human  being is to be a decisive and receive action.

Doing affirmations where you say to yourself that you are confident can help you .Taking the confident actions over and over again is  really builds your self confidence and a self-image and you being a confident person. When you procrastinated it makes lower your self esteem and send signals back to yourself that you become  a  lame and indecisive person.

5.  Focus On Your Finish.

 

You can have  bad feeling  when the first step not taking to start accomplishing  something. What you have started can also leave you in a sort of negative bad temper although not finishing. You feel tired or stressed and sometimes you don’t even know why,that’s like someone destroy your inner power.

 

If you’re  facing such  a casing, review tasks and projects what you are currently concerned in. Is there something there you know you want to finish but haven’t until now?

Make that an effort to finished as soon as you will start to feel a whole lot better.

Be careful don’t think you have to finish everything you will started.There is no law that says that the whole thing has to be completed.

Some Ways to Bounce Back Faster

By janis

6 Ways to Bounce Back Faster

6  Ways to Bounce Back Faster

Resilience enables you to live a life that is based on choice .It also enables you to manage adversity and “bounce back” when your life goes  shot down. For leading  a resilient life you have to overcome the pain, the adversity and the unpredictable challenges in life that  throws  you. Life  is not an easy journey  .

Resilience is a process of thoughts and actions that can be learned. while we cannot control the challenging events in our lives, resilience can give us the strength to control our responses against the  events.

There are the 6  strategies that resilient people commonly use to manage adversity and to “bounce back” when life has knocked them down.

1 .Intellect Your Language

Your words create your reality. Describe your situation as a frightening or total calamity experience that. Describe it as interesting or an exciting .

Then it will   shifts your emotions and the actions . So do not to talk about  your stress or enhance your problems using dramatic language . Describe your situation in ways that place you firmly in a position of power, capable of rising to any sized challenge

2. Your Problems Become Your Identity 

When life deals you a tough blow be alert don’t let your adversity become your identity .Nobody expect to  have their business fail, their heart broken or their pride dined. While our setbacks can shape us and they don’t have to  be define us. So Stand tall in your worth and trust that whatever you’re dealing with holds an opportunity to learn, grow and turn your loss into a win. And you just need to be persistent and patient in finding it

3. Optimistic

Resilient people are optimistic and believe in their own strength and ability to overcome any problems. In a crisis a resilient person will be positive, open and willing to find the solution. They will not be abode on the problem but looking forward to the future solutions that should be considered.

4.  Need  Support

Calling for help is not a sign of weakness to a resilient person. Resilient people seek support, advice and encouragement from others when they are facing tough  times. They significance the input of others  with wisdom and energy to overcome the adversity or solve the problems they are facing. Resilient people do not work or live in segregation. They enjoy community and have a very mutual approach in  decision making and problem solving.

5. Adversity 

Resilient people make mistakes and may be to failed and be disappointed  from  adversity  and failure.

Those people who are resilient do not typically have a fear of failure and know the importance of how they respond to their failures. Resilient people choose to respond failure by “bouncing back” and starting again.

6. Opportunity to learn

Resilient people are probing, questioning and surprised and  always seeking information or new knowledge which  will help them to become  a better and stronger person. They gain new skills and knowledge through life experience, observation, reflection and from the wisdom of others. They believe in the journey of  life challenges and adversity as an opportunity to learn.

some Actionable Life Changes to Reach Your Potential

By janis

Actionable Life Changes to Reach Your Potential

 Actionable Life Changes to Reach Your Potential

We’re energetic for advancement and continuously seek to improve various aspects of our lives. As human beings, we simply cannot stop determination for improvement. We always seek to get better in our lives. The following points of actionable life helps you to  reach your potential for living a better life.

1.   Do Meditation

Meditation can be part of a spiritual routine and sometimes it doesn’t to be. In general, meditation  is an exercise that trains your mind. Nothing more or nothing less. You apply this tool for what purpose is totally depending on you. It can boost your health and has the potential to severely change your viewpoint on life. Meditation can also help you to decrease depression, anxiety and stress. Overall, it’s a fantastic way of deviously changing a broad variety of aspects in your life.

2.Write a Journal.

Sensitively, we want our lives to change fast and when we don’t get the required   results quickly then we get frustrated and fall back into old habits.

 You can write your thoughts, worries, gratitude, or whatever else comes to mind in just a few minutes.

Make a habit of writing a few paragraphs or even sentences each night before going to  sleep. Focusing on what I’ve done well or what I’m grateful for keeps that record  in a journal. It helps you to come out from stress and failure of live and being stayed calm.

3. Learn from Past.

Understand that you’re unable to change the past but you can still make good use of experience get from your past .It will helps you to better identify the possibilities of the present and allows you to squeeze the future.

4. Relieve from bad habits.

By identifying and replacing bad habits, you can affect great changes in your life. It’s true that there are certain habits that are more difficult to break than others, it still is possible. Usually the replacement process takes 21 days period to  going from negative habit to  more beneficial. By replacing each and every one of those noxious habits with a positive one, you can slowly merge your life in an entirely different and more positive direction.

5.Start Exercise.

A morning   walk will energize and motivate you for the day ahead.  A little exercise is a way to reducing stress. You set your alarm for early woke up .Save time by preparing the night before going for exercise .Your exercise clothes managed then  you can serve minimal preparation time.

6. Upsetting   About the Future.

You cannot predict the future and also can’t control what happens in the future with you. Also, you cannot stop unexpected things from happening. But you can give your very best in the present moment to actively create a positive future. The power of the present moment should not be Underrate. Make good use of it .it helps you to create   a bright   future where there’s nobody worry about it.

7.Prevention from Comparison.

Comparing yourself to others can have quite a negative impact on your life. It steal pleasure, happiness and joy from your life and almost always undeserved.

The problem with comparisons is that we typically compare our worst characteristics with the best in others. As such, the entire comparison isn’t fair to begin with. You should compare only yourself with is you. Nobody can fairly measure what you’ve accomplished with your life, apart from yourself.

5 Things Successful People Know About Healthy Relationships

By janis

Build Good Relationships, Find Ways you really want.

Build Good Relationships, Find Ways you really want.

People who have a best friend at work are often times more likely to be busy in their jobs. And it doesn’t have to be a best friend, I found that people who have a good friend in the office are more likely to be satisfied.

In this article, we’re looking at how you can build positive and strong relationships at workplace. It’s important to have good working relationships. We’ll look at how to strengthen your relationships with people that you don’t logically get on with.

We need to build good relationship and Find   Ways to Laugh Together,In this purpose we should focus on following points.

1.Who care you are when you really need to hear it:

Good relationship is who lifts  you up and reminds you how awesome when you helpless. Your important for others is you can go to for support and to help you controls challenges you’re facing. People in our lives push us, the best people we can to be want, a partner in a strong relationship accepts and loves you for the person you are today.   Being in a relationship should feel good, not anxious or stressful.

2.Having a safe place to find expression  and share your feelings:

In a strong relationship means having really great communication a lot of different things. Feel comfortable sharing your problems with your partner. So, at the end of a long day you should add up of your partner to be there and listen.

3.Being with someone who will clean you off your feet, not step on them:

Good relationships recognize that they are a part of your life not your entire life. A person who encourage you and always give you the space you want and need. Even having a significant other should never mean that you to give up relationships with your friends or family.

4.Feeling totally cool saying no, and really excited when you want to say yes:

You should only be doing things with your relationship partner that you are hundred percent comfortable with and ready for. Because every relationship has different expectations, not at all same Confidence can be a great part of your relationship, and it can help you connect with your partner. People who love you don’t pressure you or shame you for not doing what they want.

5.Having your friends and family support your relationship as much as you want:

If your friends and family support your relationship you should certainly listen. When your friends and family, you love most in your life are as excited about your partner as you are, it is an awesome and positive sign! It’s important not to separate yourself with your partner and to connect with the many aspects and people in each other’s lives.

6. Pay  attention to all others:

We should pay attention toward them who appreciate, even if we haven’t told them that anything is wrong. This tells us they are paying attention to us.

When someone is speaking, focus not only on the tone of their words, but also their facial expression and body language. This will open doors and meaningful relationship that will lead to developing trust and stronger connections.

 

Common Characteristics of Successful Entrepreneurs

By janis

Common Characteristics of Successful Entrepreneurs

10 Common Characteristics of Successful Entrepreneurs

The successful business people have shared number of common characteristics. You can check beside each characteristic that you feel and hold. If you don’t have all of these characteristics then you can see how you stack up. Even, don’t worry. Mostly you can be learned by developing a winning attitude and with practice .If you set goals and ready to yourself then make strategic planning and measurable stages.

1. You do, what you enjoy.

In the form of personal satisfaction what you get out of your business: financial increment, strength and enjoyment will be the sum of what you put into your business. So, if you love the process of creating business and getting them off of their training, you’re absolutely in the right field. In fact, if you don’t enjoy what you’re doing, chances are you won’t succeed.

2. You do, what you serious.

In effective and successful business if you truly believe in your business and in the goods and services then you sell which you cannot expect to be. Many home business owners fail to take their own businesses seriously enough because they are getting easily unfocused and not staying motivated. They also fall prey to refuses who don’t take them seriously because they don’t work from an office building, office park or any factory.  The number of people working from home, and making very good annual incomes.

3. They do what they passionate

The third characteristic of all successful entrepreneurs is  passionate. To be successful, you have to believe in your business undertaking.

The other part of this characteristic is just as important, though. If you don’t stick through when things are boring, difficult, or even when they seem completely impossible and not passionate or, you’re increasing the chances of failure. You need to be willing to put in the late nights, early morning, and everything in between if you want to be a successful entrepreneur. Be passionate. Don’t give up. Know how you can successful entrepreneur succeed.

4.They Plan for Everything

 This is a critical part of starting any business undertaking. Absolutely you must plan for everything. That’s why writing a absolute business plan, it is so useful. It’s not just there to look good for investors, it also helps you create a roadmap from start to progress to selling your business for a great profit.

Follow these characteristics as you go aboard on your entrepreneurial journey. Do what you love. Be planned. Don’t give up. Know how you can fail and plan to succeed.

5. Ask for the public sale.

You must always remember that marketing, advertising, or promotional activities for a home business entrepreneur.  It also completely valueless, regardless of how clever, expensive unless one simple thing is talented ask for the sale. All of these skills and characteristic will be for not anything if you do not actively ask people to buy what you are selling.

7. Become a self- advocate.

Self- advocate is one of the most beneficial, yet most utilized, marketing tools that the majority of home business owners have at their instant throwing away.

One of the greatest characteric is about personal or business success is that finally your business, personal abilities. It products will get be embraced by the sufficient that will pound a path to your door to buy what you are selling.

8. Project a positive business image.

Your project is your image. It may be negative or positive but passing the moments, it may a positive and memorable impression on people with whom you intend to do business. The majority of home business owners do not have the benefit of complicated offices and showrooms to sensation prospects and impress customers. When creating and maintaining a professional image  creativity and attention is the smallest detail of home business.

9. Get to know your customers.

In business give first priority to customer. The most valueable spirited edge the home  entrepreneur  has over the larger competitors is the he can offer personalized attention. Call it back if you will, but customers are sick and tired of hearing that their information or told to push a dozen digits to finally get to the right department only to end up with voice mail from which they never receive a return phone call.

10. Stay organized.

The key to staying organized is not about which type of file you have but it’s about managing your business. It’s organized having systems in place to do things. Therefore, you want to organize a routine by which you can manage as much as possible in a given workday, whether that’s three hours for a part-time business or seven or nine hours as a full-timer. Incorporating family and personal activities into your work time table is also dangerous so that you work and plan from a single calendar.

some reasons Why People Procrastinate and a Treat for Each One

By janis

Why People Procrastinate and a Treat for Each One

Why People Procrastinate and a Treat for Each One

 In business, we understand the challenges of trying to find time to get all of the work done. But, if we avoid important work and responsibilities actually we waste time on unimportant tasks. In this way to we need to choose best ways for success and change our bad habits. But, it’s not easy for a procrastinator to change just getting started is often a challenge.  It is possible.  Here are some procrastinate tips and techniques for this problem.

1. You feel weighed down.

It’s easy to shut down, when you feel inspired by the number of tasks on your to do list. When you face large or complex tasks this can be particularly true. You don’t have the hours needed to work on the task, tell yourself. So, you should wait for the basic extended period of continuous time. As you can imagine, this luxury does not appear.

 For feeling weighed down break the task into small pieces. As the old saying” How do you eat an elephant? One bite at a time.” Break large tasks into small pieces, ones that will take no more than 10,20, 30 or 40 minutes to complete.

2. You’ve had bad timing.

The people procrastinate because they are trying to work against their body’s natural weights. Day and night our sleep and wake cycles controlled by weight. When you are tired, it becomes easy to play the role of beautiful scene and put things off.

 Decide, when you are at hit the highest point. It is stable to timetable and perform difficult, complicated or unpleasant tasks at these peak times.

3. You hate the task.

You hate the task perhaps it’s invoicing, collection calls to customers or work on the budget. The dangerous task, it becomes easy to postpone if you truly hate it. When you become embarrassed the problem compounds your procrastination. The response only procrastination becomes a negative spiral and makes the task harder to face.

 Promise yourself time later that evening to enjoy that article you’ve been started.  I used this technique when studying for my college exams. I would put a novel I wanted to read in a brown paper lunch bag on the top corner of her desk. I did not allow myself to touch it until after her last final. It was my reward for the hard work I completed.

4. You need a greater sense of” Importance.”

Some people think that when they are under extreme pressure they work better.But it is not true,  this belief continues it’s even self-perpetuating. While this belief is not supported by study based.  People want to believe that they function better under pressure.  If you find yourself waiting until the last second to start on things. So they put themselves in those situations, lifelong the procrastination cycle, this misperception be your issue.

 If you set your watch or clock 10 or 15 minutes early, you’re already using false deadlines.  It is later than you aren’t fooling yourself into thinking.  Remember that the false time reminds us to try to be on time.

You can do the same thing with deadlines. When procrastination caused you stress, regrets or humiliation or even cost your business money.  If nothing else works, remind yourself of other times. Then, hold yourself to these new deadlines. When you find yourself procrastinating, try picturing those unpleasant outcome and images may love you into action.

Thoughtful Ways You Can Benefit From Meditation

By janis

Some Thoughtful Ways You Can Benefit From Meditation

 Thoughtful Ways You Can Benefit From Meditation

Ever since my mom tried to encourage me to meditate when I was about 13, I have been quite doubtful of this practice. It always seemed to be so indistinguishable and hard to understand that I just decided it wasn’t for me.

What is meditation?

Meditation is a contemplate, your thinking, how you consider, your reflection and ponder. There are different ways to meditate. A personal practice there are probably more than to know  anyone about it. A couple that usually paying attention on heavily in scientific research. Which is where you focus on one specific thing, a sensation in your body, it could be your breathing or a particular object outside of you. This type of meditation is to focus strongly on one point and continually bring your attention back to that focal point when it wanders.

Others type of meditation is often used in research is open-monitoring meditation. This is where you pay attention to all of the things happening around you then you simply notice everything without reacting.

When you meditate ,what happens in your brain:

The major difference is that our brains stop processing information as actively as they normally would. It show a decrease in beta waves, which indicate that our brains are processing information, if we’ve never tried it before then after a single 20-minute meditation session.

This is an a technique where things get really interesting. By using modern technology like MRI scans. The scientists have developed a more methodical understanding of what’s taking place in our brains when we meditate.

How meditation affect to us

What’s going on inside our brains? How the research into the ways it affects our health?

Better your focus

Meditation is a practice in focusing our attention and being aware of when it drifts, when we’re not meditating actually this improves our focus, as well.

“Focused attention is very much like a muscle, one that needs to be strengthened through exercise”.

Less your anxiety

It’s really interesting this point is pretty technical. The less anxiety we have, more we meditate, the and it turns out. This sounds bad, but it’s not. When you experience a scary or upsetting sensation, it triggers a strong reaction in your Me Center, making you feel scared and under attack.

“Our brains that’s sometimes called the Me Center it’s technically the medial prefrontal cortex”.

More creativity

As a writer, I’m always interested in exploring the science of creativity in depth before. But unfortunately it’s not the most easy thing to study, but how meditation can affect our creativity.

 Focused attention and open monitoring mediation to see if there was any improvement in creativity.  People who practiced focused attention meditation  not show any understandable signs of improvement in the creativity task following their meditation.

Open monitoring meditation, they performed better on a task that asked them to come up with new ideas.

More compassion

Showed participants images of other people that were either good and bad they called “compassion meditation.”

 The participants were able to focus their attention and reduce their emotional reactions to these images, even when they weren’t in a meditative state. During meditation, this part of the brain normally decreased activity, but in this experiment it was exceptionally responsive when participants were shown images of people.

Better memory

Some Research Center found that people who practiced mindful meditation were able to adjust the brain wave that screens out distractions. It  increase their productivity quickly that those that did not meditate.  It is ability to ignore distractions could explain “their superior ability to rapidly remember and incorporate new facts.”

Less stress

Mindful meditation  to help people to perform under pressure while feeling less stressed.  Before and after the eight week a stressful multitasking test was given to all the managers experiment. At the final test, the group that had participated in the meditation training reported less stress during the test than both of the other groups.

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How to talk to your kids about religion?
How to talk to your kids about religion?
7 Secrets of Healthy Relationships
Secrets of Healthy Relationships
keep your environment clean and healthy
How To Keep Our Environment Clean and healthy?
5 Steps to Stop Procrastinating
5 Steps to Stop Procrastinating
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